The Social Media Stress Cards are a powerful, therapeutic tool designed specifically to help teens navigate the emotional challenges associated with social media use. These cards provide teens with actionable strategies to address stressors like comparison, cyberbullying, pressure to perform, and digital overwhelm. Each card features relatable scenarios, reflective questions, and coping techniques tailored to the unique needs of teens in today’s digital landscape.

Ideal for school counselors, clinicians, and educators, these cards foster open communication, self-awareness, and emotional resilience. Whether used in individual therapy, group sessions, or classroom settings, Social Media Stress Cards empower teens to build healthier relationships with social media while enhancing their mental well-being.